Since ancient times, the sole of the foot has served as a map of the body, with specific points corresponding to individual organs, systems, or functions. Therefore, any type of stimulation or manipulation performed on one part of the foot will have an impact on the associated organ or body part. Foot massage is therefore the best strategy for restoring the energetic balance of the entire body when addressing a state of psychophysical stress. It is a gentle and non-invasive treatment. The benefits are immediately noticeable, given that the foot is a delicate and sensitive area of ​​the body. Massage relaxes the most tense and heavy tissues. A deeper and more intense massage, in which the pressure of the hand generates heat, tones the tissues and is useful for their recovery.